In the Power-Arm Program students will participate in a number of biomechanical drills, as well as strength, speed & stability exercises specifically geared toward the overhand throwing athlete.  In this program, Coach Rob will work out with the players, taking them through the exact same drills & exercises that have allowed him to still throw a baseball over 100mph in his mid-30's.
In fact, while training with Tom House in California in 2015, he threw a 2oz baseball 109mph!