THE MAIN FOCUS DURING THIS PROGRAM WILL BE:
- Rotator cuff strengthening
- Forearm/hand strengthening
- Throwing biomechanic drills
- Using overweighted and underweighted balls and footballs for arm speed and arm strength
- Torque drills
CLICK ON THE VIDEO BELOW ON THE RIGHT TO SEE COACH ROB THROWING A 2OZ BASEBALL 109MPH WITH TOM HOUSE
Please print, fill out, and mail in this registration form with you to The Semerano Power-Arm Program.
Above: Coach Rob and his players are hard at work.
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THE BALLPARK @ FARMINGDALE, 269 SQUANKUM ROAD, FARMINGDALE, NJ, 07727, UNITED STATES
914-850-5960 SEMERANO@BIGLEAGUETALENT.COM