Check out the video below for a sneak peak at Semerano Power-Arm Program!
Semerano Power-Arm Program
In the Power-Arm Program students will participate in a number of biomechanical drills, as well as strength, speed & stability exercises specifically geared toward the overhand throwing athlete. In this program, Coach Rob will work out with the players, taking them through the exact same drills & exercises that have allowed him to still throw a baseball over 100mph in his mid-30's.
In fact, while training with Tom House in California in 2015, he threw a 2oz baseball 109mph!
THE MAIN FOCUS DURING THIS PROGRAM WILL BE:
- Rotator cuff strengthening
- Forearm/hand strengthening
- Throwing biomechanic drills
- Using overweighted and underweighted balls and footballs for arm speed and arm strength
- Torque drills
CLICK ON THE VIDEO BELOW ON THE RIGHT TO SEE COACH ROB THROWING A 2OZ BASEBALL 109MPH WITH TOM HOUSE
Please print, fill out, and bring this registration form with you to The Semerano Power-Arm Program.
Above: Coach Rob and his players are hard at work.
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THE BALLPARK @ FARMINGDALE, 269 SQUANKUM ROAD, FARMINGDALE, NJ, 07727, UNITED STATES